Office Pilates

Is this a home office?

I’m a Pilates instructor, and teach at two different studios. I work as an independent contractor, and take business phone calls, make appointments, keep records, and (occasionally) teach clients in my apartment. I don’t have an office per se, though- I use a desk in the living room for business, and also teach in the living room- so the space is used for other things besides business. I live in Manhattan, though, does anyone who works at home here have the luxury of a separate room? That said, I don’t want to fudge my taxes either, so clear answers would be appreciated.

You can deduct a very small portion of your home mortgage or rent.. like a fraction of square footage where your computer sits.. but that’s about it. But, if you own your space in Manhattan and itemize your mortgage interest, you then cannot deduct the square footage for business because you would be deducting it twice. You can also deduct any supplies you need to run the business, office supplies, a business phone. I am not sure about the state of NY, but here in CA, you need to have a home occupancy license, which runs about $50 a year, in addition to a business license. Check with your state on this law.. the license fees are also tax deductible. Best Wishes.

Office Pilates with Tammi winsorpilates.co.nr

Pilates $8.55 Strengthen, lengthen, and sculpt your muscles with the full range of Pilates exercises. In "Pilates," world-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians, including U.S. figure skater Sasha Cohen and diver Wendy Williams, as well as an elite group of professional instructors who work with celebrities and athletes around the world. Starting with the foundation for all the exercises, "Pilates" presents an in-depth treatment of mat work, including photo illustrations and detailed breathing instruction to help you perform the movements correctly. A unique set of challenging exercise sequences allows the movements to flow in one continuous motion. Following mat work, where most books stop entirely, "Pilates" just gets going. The same depth of instruction and photo illustrations are applied to the full range of Pilates apparatus: – Reformer – Cadillac – Step and ladder barrels – Magic circle – Wunda chair – Ped-a-pul – Arm chair The complete repertoire includes a customized grouping of exercises in blocks that progress from the fundamental level through the intermediate and advanced levels to challenge you at all stages of Pilates development. With 210 exercises in all, "Pilates" is the most comprehensive guide available on the Pilates method. A contemporary approach to the work of Joseph Pilates, this is the one book you need in order to improve posture, muscle tone, core strength, and flexibility.

The Complete Book of Pilates for Men: The Lifetime Plan for Strength, Power, and Peak Performance $18.53 A comprehensive, take-anywhere exercise program designed to improve men’s strength, flexibility, balance, and posture Have years of office work wreaked havoc on your posture? Could your tennis or golf game use a boost? Do you appear or feel older than your age? Or do you carry yourself in a manner that expresses strength, power, and peak performance to everyone around you? In recent years, Pilates has become a popular exercise program, especially among women. Many books on the subject show lithe female bodies stretched across their covers. Top Pilates instructor Daniel Lyon Jr. aims to break the preconception that Pilates only benefits and appeals to women. "This couldn’t be further from the truth," he asserts. "Joseph Pilates was a cigar-smoking boxer, acrobat, and gymnast, and he developed his exercise program from that background for men first." Likewise, Lyon designed this book specifically with men in mind, as the number of male Pilates practitioners — among them professional athletes, actors, businessmen, and other high-profile personalities — has rocketed to about three million and continues to grow. For athletes, working stiffs, and men recovering from injuries, Lyon offers the first comprehensive exercise program of its kind. He walks you through forty "traditional mat" exercises and more than sixty "reformer on the mat" exercises — each one brilliantly illustrated — in an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. Using the Pilates method of engaging the strongest parts of the body, or the "powerhouse" (Joseph Pilates’s term for the abdominals, hips, lower back muscles, and buttocks), and integrating all other body parts from this core, Lyon’s program targets trouble spots for men and helps them achieve strong, lean, masculine physiques. "The Complete Book of Pilates for Men" will deliver quick and long-term results to any man who seeks optimal fitness and a competitive edge in all aspects of his life.

Pilates for Dummies $8.99 Pilates fever is sweeping across the country! This friendly guide helps you develop your own Pilates fitness grogram perfect for home or the gym. Eight basic principles show you how to get the most out of your mat-based Pilates routines and become stronger, more in control, and less prone to injury.

Woman doing Pilates $34.99 Harry Briggs Woman doing Pilates – Giclee Print

The Pilates Bible $9.99 Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. The Pilates Bible is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book includes: The guiding principles and fundamentals of Pilates. Beginner, intermediate and advanced mat work. General health benefits and benefits for specific medical conditions. Pilates for sedentary and active lifestyles, sports and weight training. Pilates in the local gym, at work and while traveling. Prenatal and postnatal exercises. Exercises for menopausal and postmenopausal women. A survey of studio equipment and small equipment. Designed as a practical all-in-one guide, The Pilates Bible is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.

Pilates For Dummies $11.99 Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then its easy to see why. Combining elements of yoga, dance, gymnastics, and boxing, along with many original movements, Pilates exercises build muscle tone, improve flexibility and balance, lengthen the spine, increase body awareness, and repair past injuries. Most people whove done it, even for a short time, say they feel stronger and more energized, centered and physically confident than ever before. They also like having the flat tummies, tight buns, and long lean thighs of a dancer. Pilates For Dummies lets you get on board with the Pilates method , without the high cost of private instruction. Packed with step-by-step exercises, photos, and illustrations, it helps you develop your own Pilates fitness program to do at home or in the gym. Top Pilates trainer Ellie Herman shows you how to use eight basic Pi lates principles to get the most out of your mat-based routines and: Look and feel better than ever Get stronger, more flexible, in control and less prone to injury Target and tone problem areas Get movie star abs, buns, thighs and arms Repair chronic stress and sports injuries Calmly, clearly, and with quirky good humor, Ellie explores the origins and basic philosophy of the Pilates method, and helps you set realistic fitness goals and custom-tailor a program. She also covers: Basic, intermediate , and advanced mat exercises Using Pilates exercise equipment and accessories Targeting specific areas including the stomach, back, thighs, and chest Pilates for the pregnant and recently pregnant body Using Pilates to heal injuries, reform posture Ten simple ways to incorporate Pilates into your everyday life Combining Pilates with other forms of exercise, including yoga, swimming, aerobics, and more Why let the rich and famous have all the fun? Your complete, friendly, step-by-step guide, Pilates For Dummies shows how Pilates can offer a fitness program for the rest of us.

Pilates Ball W/Pump(Pack of 6) $30.95 Pilates Ball W/Pump

Pilates for Beginners $3.95 Improve your body shape and mental well-being with Pilates–one of the fastest-growing and most popular fitness methods in the world. With Pilates, which emphasizes working the mind and body together, you can gradually shape and tone your muscles, increase flexibility, and improve your posture, balance, stamina, coordination, concentration, and ability to relax. Illustrated with full-color photographs, this handy guide contains everything you need to get started on a Pilates program. Begin with a look at how the technique developed and how it complements modern medical thinking, and then explore the basic principles of Pilates. After you’ve prepared your mind and body through simple positioning, focusing, and breathing exercises, you’re ready to get started on your fitness program. Every exercise is broken down into its component steps, and, where appropriate, lower intensity options are included. Featuring beginning, intermediate, and advanced routines, this introduction to Pilates is perfect for people of all fitness levels.

The Anatomy of Pilates $25.45 Created by Joseph Pilates during the early 20th century, Pilates is used by millions today to improve their physical and mental well-being. Much of its appeal lies in its simple, low-impact approach, which is ideal for injury prevention, rehabilitation, and general physical health. Based on a series of precise movements and the employment of equipment such as rubber balls and exercise bands, Pilates emphasizes concentration, control, alignment, core stability, and proper breathing. "The Anatomy of Pilates "shows what actually happens to the body’s muscles and joints during Pilates exercises. Each two-page spread features detailed anatomical illustrations of an exercise (with muscle actions highlighted in red), a detailed description of the exercise and its objectives, the particular breathing pattern to be used, a list of the specific muscles being worked, visualization techniques, complementary exercises, and more. "The Anatomy of Pilates "is an accessible, authoritative guide for current and prospective teachers of Pilates, practitioners at all skill levels, physical therapists, and other health professionals.

Pilates Deck $5.99 Develop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.

Valeo Yoga And Pilates Mat – Purple $12.99 Ideal For All Yoga, Pilates, And Stretching Movements

Pilates Yoga $9.99 There are many benefits of practicing yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-in-one guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind.

The Book of Pilates $3.99 Would you like to look and feel better, leaner, and fitter? Do you want to bring new vitality, harmony, and confidence to your life? With the Pilates method of exercise you can achieve this, and more. The gentle, flowing movements combine with focused concentration and conscious flowing breath to provide a truly holistic approach that benefits both body and mind. This comprehensive and instructional guide covers: a carefully structured, complete exercise program; the history and philosophy of Pilates; understanding how the body works; breathing techniques and mind focus; visualization, relaxation, and motivation; and physical exercises to stretch, strengthen, and tone.

Metodo Pilates $4.99 La presente guia del mètodo pilates le ayudará a tonificar la musculatura y a poner en forma todo el cuerpo, asi como a mejorar su bienestar. Este mètodo es una forma de hacer ejercicio que mejora el equilibrio y la coordinación mediante una respiración correcta y unas posturas corporales adecuadas. El mètodo pilates le ayudará a mantener la mente y el cuerpo en armonía, ya que combina la concentración mental con la fluidez de movimientos. (Edición en Español)

Pilates Anatomy $16.59 This is Pilates as you’ve never seen it before. With detailed descriptions, step-by-step instruction, and stunning full-color anatomical illustrations, "Pilates" "Anatomy" takes you inside the exercises and programs that will tone the body, stabilize the core, improve balance, and increase flexibility. Using the original mat work of Joseph Pilates, you’ll see how key muscles are used, how variations and minor adjustments can influence effectiveness, and how breathing, alignment, posture, and movement are all fundamentally linked. Choosing from over 45 exercises, you can target a particular body region and delve deeper to stretch, strengthen, and finely coordinate specific muscles. You’ll also find techniques for breathing, concentration, and self-awareness for a unique exercise experience that enhances your mind and your body. Whether you are just beginning to explore the beauty and benefits of Pilates or have been practicing for years, "Pilates" "Anatomy" is a one-of-a-kind resource that you’ll refer to again and again.

Pilates + Yoga $17.66 This fusion approach to exercise uses the best of traditional Eastern and Western disciplines to give a workout that produces strength, suppleness, and weight loss while promoting emotional balance and a sense of well-being. Movements achieved with Pilates machines are replicated with resistance bands and mat work and, as in yoga, individual movements and poses are linked in a series to unlock energy flows and promote relaxation. This series of exercises will improve posture, balance, flexibility, and strength, while calming the spirit, reducing stress, and alleviating many serious ailments such as back and neck pain.

Pilates Perfect: The Complete Guide to Pilates Exercise at Home $3.95 Improve your posture, increase your flexibility, flatten your abs, and boost your energy with "Pilates Perfect"–The complete guide to Pilates exercise at home. Fitness professional and Pilates instructor Dianne Daniels has combined two cutting-edge exercise methods, Pilates and Feldenkrais, to create a revolutionary workout program that produces real results for people of all fitness levels–from Pilates veterans to those who thought they’d never be able to do a Pilates routine–in just three workouts a week. With Pilates Perfect you will: – Develop a stronger core – Increase your energy levelsBuild longer, leaner muscles – Stand taller with better posture – Improve your flexibility Pilates Perfect is for everyone These exercises that can be done at home–with little or no need to purchase equipment. With its "Power It Up" or "Power It Down" options, every exercise can be customized to your current fitness level. Everyone from beginners to serious exercisers will find a workout that’s just right.

Pilates For Dummies DVD $19.98 Anyone can do Pilates, regardless of age or fitness level — and that means you. Led by Michelle Dozois , Pilates For Dummies offers step-by-step instruction for 18 popular Pilates mat exercises and makes working out at your own level easy to do. This program incorporates floor techniques that are taught as part of every Pilates mat class to help you strengthen and lengthen your muscles, improve your posture and tone and tighten your mid-section. (DVD) approx. 1 hr.

Collins Gem Pilates $8.99 A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is how it has developed since it was invented by Joseph Pilates in the 1920s and how it works on keeping the body strong and healthy and improving posture and alignment.

Pilates Made Easy $14.66 Pilates is the ultimate exercise system for improving posture, flexibility, and core strength-and this is the best home-instruction guide to Pilates. The author, a certified Pilates teacher, shows all the positions in detailed step-by-step photographs, providing labels and tips on the key points of each exercise. The handy concertina pull out shows the full Pilates program, so workouts can be tailored to beginner, intermediate, or advanced level.

G2 Lifestyles TRAINERmat for Pilates $29.99 G2 Lifestyles TRAINERmat for Pilates Now you can get a great pilates workout from the privacy of your own home with the G2 Lifestyles TRAINERmat for Pilates. TRAINERmats mat has detailed step-by-step instructional drawings of the perfect pilates workout printed directly on the surface. Additional features: Ten pilates exercises printed on the mats surface (30 illustrations) Size: 6L x 2W x 4mm thick Perfect-Form DVD included Free instructional videos available online after purchase Eco-friendly TPE material Physician-certified stretches Thick-cushion design Bacteria-resistant, washable, non-slip surface Long-lasting and durable

Collins Gem – Pilates $7.99 A clear practical introduction to Pilates. This form of exercise has been growing in popularity and is now being recommended by osteopaths, physiotherapists and GPs as one of the safest forms of exercise today. Gem Pilates demonstrates the various exercises with illustrated step-by-step instructions for easy use at home. A clear introduction to what Pilates is, how it has developed since it was invented by Jospeh Pilates in the 1920s, and how it works on keeping the body strong and healthy and imporving posture and alignment. What to expect in a Pilates class and the equipment used in the gym. Step by step instructions to over 20 movements that you can practise at home on a mat with minimal equipment. The basic principles of Pilates: Centring Alignment Breathing Control Precision Flowing Movement Relaxation.

Pilates Workbook for Pregnancy $4.12 Because of its emphasis on focused breathing, gentle stretching, and precise technique, Pilates is an ideal exercise program for expectant mothers. By following the clear explanations and photo sequences in this special lay-flat binding of Pilates Workbook for Pregnancy, readers will train and strengthen the bodys core muscles without risking harm to mother or unborn child. Strengthening these muscle groups helps ease labor and aids in swift recovery after pregnancy. Pilates Workbook for Pregnancy uses original Pilates matwork techniques to create a program designed specifically for pregnant women. Appropriate for future mothers at all levels of proficiency, the book offers three versions of each Pilates movement: easy, for those with little exercise experience prior to pregnancy; moderate, for those who are fairly active; and challenging, for those who already practice Pilates.

Pilates Basico / Basic Pilates $5.96 This book is in New – Excellent condition

The Little Pilates Book $11.99 Now you can enjoy the exercise many celebrities swear by as you too become trim and fit with pilates. A holistic exercise designed to condition body and mind pilates helps strengthen core muscles improve posture and increase flexibility.

Pilates Body in Motion $15 “The most authoritative, step-by-step guide to Pilates available on the market. Popular for decades with dancers, athletes, and celebrities, the Pilates Method is the perfect equipment-free workout for a stronger, leaner, fitter body. With great emphasis on precision and awareness, not only is Pilates great for the body, but for the mind as well. Using step-by-step mat-work exercises and a wide range of programs, from beginner to advanced, Pilate’s Mind and Body is the only practical guide that shows you all of the proper steps to follow and how to avoid common mistakes in your conditioning.”

The Office $12.49 The Office – Masterprint

Pilates Book, Softcover, 360 pages $19.95 Strengthen, lengthen and sculpt your muscles with the full range of Pilates exercises. World-renowned Pilates expert Rael Isacowitz shows you the same repertoire that he has used to train 10 Olympians. Pilates presents an in-depth treatment of mat work and Pilates apparatus, including photo illustrations and detailed breathing instruction. With 210 exercises in all, this is the most comprehensive guide available on the Pilates method. (Book) 360 pages, soft cover

Discovering Pure Classical Pilates $19.75 Discovering Pure Classical Pilates looks deeply into Joseph Pilates’ traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates’ own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.

Pilates Plus: Grown-Up Pilates for 50+ $5.42 No one over 50 escapes without one or more physical problems: joint pain, osteoporosis, arthritic hands, pelvic floor weakness, circulation problems, hip replacement surgery… Fortunately, Pilates is the perfect exercise system for relieving the pain, discomfort, and limited mobility that come with all of the above. Now, with "Pilates Plus-"-an approach specifically adapted for later life by a world-renowned expert–older men and women can achieve a degree of flexibility they haven’t enjoyed since their 20s. Exercises targeted to specific areas, as well as a gentle top-to-toe daily workout, make it the ideal plan for seniors–even those who haven’t exercised in decades. And the surprisingly early results it achieves will make every user a convert to Pilates for life.

Pilates for the Outdoor Athlete $26.45 Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to boost outdoor performance and prevent injury, which includes images of key poses, tips, and training techniques from beginner to expert. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game.

The Pilates Bible: The Most Comprehensive and Accessible Guide to Pilates Ever $24.17 The most comprehensive and easily accessible guide to Pilates ever. Participation in Pilates has skyrocketed by more than 500 percent in the last five years. Today 9.5 million Americans do Pilates at least once a week. "The Pilates Bible" is the modern guide to this superb fitness program. The authors, all expert Pilates instructors, correlate their own practical experience with up-to-date knowledge, new exercises and brand-new modifications supported by recent medical findings. Clear step-by-step photographs show the exercises, and captions provide tips on form and movement. There is a range of workout choices designed for sessions lasting 20 to 30 minutes, 40 to 50 minutes and 60 to 70 minutes. The book includes: The guiding principles and fundamentals of Pilates Beginner, intermediate and advanced mat work General health benefits and benefits for specific medical conditions Pilates for sedentary and active lifestyles, sports and weight training Pilates in the local gym, at work and while traveling Prenatal and postnatal exercises Exercises for menopausal and postmenopausal women A survey of studio equipment and small equipment Designed as a practical all-in-one guide, "The Pilates Bible" is the most authoritative and comprehensive book on Pilates available. Students, practitioners and instructors will find this book indispensable.

Pilates Band Workout DVD $19.98 By incorporating a resistance band into a Pilates workout, you will achieve fantastic results making your body firmed and toned. This workout from Lucy Knight , a health and fitness professional, will take you through toning exercises for the upper body and floor work exercises, which are based on both mat work and reformer Pilates techniques. These exercises will enable you to improve your posture and streamline your body shape by achieving longer, leaner muscles. (DVD) approx. 53 mins.

Pilates Bootcamp DVD $19.98 Pilates Bootcamp workout combines the key principles of Pilates core stability and the traditional style of boot camp training, giving you a lithe and powerful body resistant to the everyday stresses of work and life. This full-body conditioning program led by fitness expert Ann Crowther, will lengthen and strengthen your muscles, improve your muscle-to-fat ratio and correct your posture. (DVD) approx. 50 mins.

Pilates Abs Workout DVD $19.98 Set in Maui, the Pilates Abs Workout helps you slim and strengthen the ab muscles through precise, efficient movements. Certified Pilates instructor Ana Caban takes you through a challenging, complete workout including warm-up exercises to stimulate circulation and articulate the spine, challenging mat exercises to condition the core and buttocks and cool-down stretches. (DVD) approx. 30 mins.

Pilates Bodyband Challenge DVD $24.98 If you have mastered beginner-level Pilates workouts, this muscle-burning program will take you to the next level. Using an increased-resistance BodyBand, Ana Caban intensifies familiar Pilates moves then adds more advanced movements to create longer, stronger and more shapely muscles faster. Includes bonus 20-min. intermediate band workout and BodyBand. (DVD + Band) approx. 30 mins.

Pilates Para Todos $5.68 Stand a full inch taller, lose inches off your waist and thighs, and feel more energetic than ever. Pilates sculpts and stretches every muscle in your body through a unique series of fluid, yoga like exercises, without stress or strain. It has emerged as the most effective way to flatten your stomach and abs. This book leads you through a total Pilates-based conditioning program that will strengthen, lengthen, and tone your entire body.

Office $29.99 Office – Photographic Print

Pilates Total Toning Kit $29.98 Is there truly a shortcut to fitness? This kit could be it. In two 15-minute workouts, Ana Cabán combines Pilates movements with resistance training for a dynamic total body fat burning and toning program. The 2-lb. rubber-coated hand and foot weights will have you lean and tight in just 15 minutes a day. This kit includes a 45-minute DVD workout (30 minutes plus a 15-minute intro to Pilates to improve your form and accelerate results) and two 2-lb. S-weights, which can be used on hands or feet. (Weights + DVD) approx. 45 mins.

Simply Pilates [With DVD] $3.95 Popular forms of exercise are now available in Book & DVD format for you to use in the comfort of your own home. Jennifer Pohlman (Pilates Teacher) will guide you through the exercises as you improve your health and strengthen your flexibility and stamina.

Pilates Mat Charcoal 1 EACH $39.99 Pilates Mat CharcoalOur Pilates Power Mat is made of dense foam, which offers a comfortable cushion between you and the floor. This 5/16 in. x 24 in. x 68 in. mat allows you to focus on practicing each exercise with precision and care…

The Pilates Method of Physical and Mental Conditioning $43.12 No other exercise system has transformed the American fitness scene as irresistibly as the Pilates methodaa group of unique movements that creates a remarkable change in the way you look, feel, and think. First developed by Joseph Pilates ninety years ago and known for decades only to a select group of devotees in the world of theater and dance, Pilates has grown exponentially to attract legions of fans who swear by the method as a way to rejuvenate and sculpt their bodies and focus their minds. And why these legions of fans? Because Pilates works. Published originally in 1980, "The Pilates Method of Physical and Mental Conditioning" was the first book of its kind: This is the book that brought Pilates out of the elite studios and into the lives of millions of Americans. Clear and easy to follow, this photo-filled text is the ideal way for a beginner to absorb a totally new concept of fitness. At the same time, the bookas authenticity and completeness make it an essential and challenging guide for anyone who practices Pilates, whatever their level. Using a few simple, well-designed movements, readers can master centering of the body, precision of movement, smoothness and flow of motion, and proper breathing and relaxationain thirty minutes a day. Everyone wants a healthy and fit body. Now, with this reprint of the classic "The Pilates Method of Physical and Mental Conditioning," the benefits of a toned, lithe body and a revitalized mind are available to everyone again.

Crunch Burn & Firm Pilates DVD $19.98 Burn & Firm Pilates led by Ellen Barrett begins with standing Pilates exercises blended with some simple dance-inspired moves for a cardio-blasting “Burn” segment. Then use light hand weights to gently speed up the total body toning and re-shaping effect of Pilates. This routine is low-impact, easy-to-follow and won’t leave you feeling drained like traditional cardio and weight training. (DVD) approx. 52 mins.

Crunch Fat Burning Pilates DVD $19.98 Fat Burning Pilates led by Ellen Barrett offers calorie-burning cardio along with Pilates-based toning. you will start with easy-to-follow cardio that skillfully blends dance standing Pilates-inspired moves into one routine to challenge your aerobic fitness, improve your posture and put you more in touch with the power of your core. Then, hit the floor to tighten and tone your abs, butt and thighs. (DVD) approx. 43 mins.

The Pilates Workout Journal: An Exercise Diary & Conditioning Guide $3.95 Health and fitness experts agree that keeping track of exercise habits helps to improve performance and motivates a person to continue an exercise regimen. Based on the hugely-popular book that introduced readers to mat-based Pilates, The Pilates Workout Journal will help all readers-from beginners to more advanced Pilates enthusiasts alike-track the progress of their exercise routines. With inspirational quotes and training tips throughout, The Pilates Workout Journal is a practical, motivational tool to help readers get the most out of their Pilates workout.

Pilates Illustrated $17.15 No Synopsis Available

Book of Pilates $5.63 No Synopsis Available

Pilates Directory $3.95 This book sets the newcomer on the right track by offering an easy-to-follow introduction to this popular form of exercise with straightforward instructions and photographs in five tabbed sections.

Simply Pilates $13.17 Master the basics in record time with one easy class The Instant Master Class series are beautifully presented hardcover books with an accompanying DVD housed within a slide tray that is incorporated into the front cover. Together each book and DVD set delivers a complete class for you at home featuring expert information and tips for adapting and customizing the elements at home. With a selection of popular lifestyle, health and fitness titles available, the Instant Master Class series has something for everyone.

The Pilates Promise $3.95 Building on her best-selling book, "Body in Motion," Alycea Ungaro offers three step-by-step programs tailored to target everyone’s biggest problem areas: arms and back, buns and thighs, and posture and flexibility. The book follows three ordinary people, showing how their bodies change, week-by-week, over 30 sessions. Remarkable photos of the subjects taken before, during, and after the programs demonstrate that anyone who takes the challenge can get the body they want in only 10 weeks.

Secrets of Pilates $7.5 This book is in New – Excellent condition

The Pilates Difference $11.21 This book is in New – Excellent condition

Yoga-pilates $24.76 This book is in New – Excellent condition

Pilates for Pregnancy $18.35 This book is in Used condition